Chen Style Tai-Chi



Chen Style Tai-Chi
Only $19.95
Product Description:

Full instructions for the 56 movement Chen style form.  Tai-chi improves health, flexibility, strength of joints and vitality of internal organs.

In this DVD Tseng, Yun Xiang demonstrates Chen Style - one of the earliest styles of Tai-chi.  The form is shown from two angles all the way through.  A separate section gives detailed, step-by-step instructions, also from two angles, and self-defense applications of each movement.



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