Simply Spoga

Simply Spoga is a 30-min. investment you make in yourself that compounds daily. This gentle practice was developed in three segments, each approximately 10 minutes length. If you don’t have time for 30 minutes all at once, sprinkle “snippets” of Spoga throughout your day! Always honor your body!

Spoga when done consistently has the following benefits: Youthfulness…you’ll glow from the inside out Vitality…you will move with an energetic grace Flexibility, Stronger Bones and Increased Sexual Energy. A sense of Personal Empowerment, Peace and Calm. You’ll feel Grounded as you revitalize your spirit! You’ll gain a greater Connection with your higher power…whatever that means to you.

Instructors Melinda Lee - Registered Yoga Teacher, Suzanne Olson – She has 20 years experience in the fitness industry, Mare Petras – Spoga spokesperson with 25 years in Fitness Industry and Victoria Angela -ED.S, she teaches at Harvard’s Mind-Body Medical Institute.

Should I Simply Spoga or Spoga? Simply Spoga allows you to slow down and connect while still moving your body – it’s a place to start if you haven’t been physically active in a while or you want a break from your normal rigorous routine. Simply Spoga is a gentle mind/body /spirit workout that is both time efficient and an excellent opportunity to slow down and “plug in”. And, you may want opt to Spoga when you really want to get your energy flowing.

Running Time: 30 min. - DVD

See also: Spoga